Habits

Early day at work for the support rota. An excellent day for the habits too.

Habit 1: Take a different walk through the train station

Again – this is getting easy now.

Habit 3: Pause before eating. Take your time and enjoy

All the way, every meal.

Habit 4: Always choose one of the top 2 healthiest option

Porridge for breakfast again. No packed lunch (due to early shift), had Spicy Potato soup and a chicken salad instead.

Habit 5: Walk a minimum of 30 minutes a day (or 500 steps in bad weather).

Walked 31:29 today (mostly locally around my house after 21:00 in the evening when I realised I’d only done 6 minutes during the day!).

No opportunity for the following:

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want

Established Habits – don’t forget them!

Habit 0: Blog on JustBigBoned.com every day