Habits

Regular day working in London. Eyes feeling even better, cough almost gone. Not feeling ill is really good.

Habit 1: Take a different walk through the train station

Straight though the station morning & evening, without a second glance at shops or food.

Habit 3: Pause before eating. Take your time and enjoy

Did it for Breakfast, Lunch & Dinner. I actually caught myself on the second mouthful of my dinner and realised that I was ’shoveling it in’. Stopped, relaxed, and savoured the rest of the meal. Felt nicely full and content by the end of the dish.

Habit 4: Always choose one of the top 2 healthiest option

Porridge for breakfast rather than sausage roll or muffin (this in itself is becoming a habit).

Habit 5: Walk a minimum of 30 minutes a day (or 500 steps in bad weather).

Walked 30:38 today (station->client).

No opportunity for the following:

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want

Established Habits – don’t forget them!

Habit 0: Blog on JustBigBoned.com every day