Habits

Regular day working in London. Eyes feeling much better than yesterday, but still burning by the end of the day. Going to catch up on the last couple of day’s in the Habit feedback here, as well as today.

Habit 1: Take a different walk through the train station

Monday: Eyes burning so much that food was the last thing on my mind
Tuesday: No opportunity – day of work unable to look at a monitor for more than a minute at a go
Today: Not a problem. A little later than normal, so flew through the station to get a good spot on the platform ready for the train.

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want

Monday: No opportunity – burning eyes meant I wasn’t thinking about food.
Tuesday: Did indulge in blueberry, oranges, apple and bananans whilst feeling sorry for myself.
Wednesday: No opportunity – uncomfortable eyes, but not enough to need to find solice.

Habit 3: Pause before eating. Take your time and enjoy

Monday: Yes, porridge for breakfast is real pleasure and I relish it. Lunch was ok. Dinner was hard work. Took my time, but wasn’t really able to enjoy.
Tuesday: Again, so much pain that enjoying it wasn’t on the cards, but took my time and chewed plenty.
Wednesday: Porridge for breakfast again – high point of the day. Pause, took my time and enjoyed all of my food today.

Habit 4: Always choose one of the top 2 healthiest option

Monday: Couldn’t have my lowfat porridge, but didn’t feel guilty having the normal stuff as I knew I was having the healthiest option available (ie not muffins!).
Tuesday: Couldn’t decide between tuna or egg mayo for brought lunch sandwiches. Brought both, had half of each. Didn’t scoff all of both.
Wednesday: Porridge for breakfast rather than sausage roll or muffin.

Habit 5: Walk a minimum of 30 minutes a day (or 500 steps in bad weather).

Monday: Walked just over 1 hour (station->client and client->station).
Tuesday: No opportunity – doctors, family, then sleept all afternoon to try to help my eyes rest
Wednesday: Walked just over 61:12 today (station->client and a some wondering around outside at lunchtime).

Established Habits – don’t forget them!

Habit 0: Blog on JustBigBoned.com every day