Habits

Sunday on a ‘mini-break’ in Hasting with the family. OK, I’ll mention up front that this was a seaside mini-break, and the family decided fish & chips for lunch was non-negotiable.

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 3: Pause before eating. Take your time and enjoy

Took my time and enjoyed my breakfast, lunch and dinner. No problems.

Habit 4: Always choose one of the top 2 healthiest options

Porridge and toast for breakfast rather than my normal holiday fare (Full English). Yes I did have fish and chips for lunch eaten from the paper with a wooden fork-thing whilst watching the crazy-golf. But I didn’t eat any batter, and only half of the chips. I couldn’t decide if the bitty crispy chips or the big potatoey chips would be least unhealthy, so had a mix of both. Copious chewing made up for the lack of chip quantity and I left the beach satisfied.

Habit 5: Walk a minimum of 30 minutes a day (or 500 steps in bad weather).

2 hours walking along the beach more than qualifies.

No opportunity for the following though:

Habit 1: Take a different walk through the train station
Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want