Habits

Another day of coughing, another trip to the Doctor, a different set of antibiotics.

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want

Blueberries, bananas, apples and oranges. Didn’t really make me feel better, but now I’m feeling good that I didn’t have any doughnuts.

Habit 3: Pause before eating. Take your time and enjoy

Have to say that my appetite wasn’t particularly good today anyway, but what practiced this habit again today regardless.

Habit 5: Walk a minimum of 30 minutes a day (or 500 steps in bad weather).

Walked total of 34.46 minutes today (doctors->pharmacy->home and a small round the block tonight to make up the necessary time).

No opportunity for the following though:

Habit 1: Take a different walk through the train station
Habit 4: Always choose one of the top 2 healthiest option