Habits

Regular day working in London, although I went to bed very late last night which reminds me that I’ve got to get something sorted for a time-keeping / sleep pattern habit!

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 1: Take a different walk through the train station

Not so easy today. My tummy was rumbling from about 17:30 onward, and I did have a ‘pang’ of food lust on entering the station. But I consciously slotted into the habit I’ve been establishing and managed to breeze straight through the station then without too much trouble.

Habit 3: Pause before eating. Take your time and enjoy

Working so well, that I totally skipped having soup with my sandwiches at lunchtime. Just didn’t need it.

Habit 5: Walk a minimum of 30 minutes a day (or 500 steps in bad weather).

Walked total of 30.16 minutes today (station->client and a small round the block when I got back to the home station to make up the time).

No opportunity for the following though:

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want
Habit 4: Always choose one of the top 2 healthiest option