Habits

Regular day working in London.

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 1: Take a different walk through the train station

This is getting easier now.

Habit 3: Pause before eating. Take your time and enjoy

Did well with this again today. Both lunch and dinner were unusually filling, presumably because of this practice.

Habit 4: Always choose one of the top 2 healthiest option

Leek & Potato soup rather than muffins or cake.

Habit 5: Walk a minimum of 30 minutes a day (or 500 steps in bad weather).

Walked total of 35 minutes today (station->client and part of client->station).

No opportunity for the following though:

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want