Habits

Regular day working in London.

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 1: Take a different walk through the train station

Zipped straight through the station like a man on a mission. A mission to disavow the existance of retail food outlets, and it worked.

Habit 3: Pause before eating. Take your time and enjoy

This is really becoming a habit now. I find myself doing it before I remember to remember (if you know what I mean)

Habit 4: Always choose one of the top 2 healthiest option

Oranges as a mid-afternoon snack rather than blueberry muffin.

Habit 5: Walk a minimum of 30 minutes a day (or 500 steps in bad weather).

Walked total of 00:38:52 today (station->client and part of client->station).

No opportunity for the following though:

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want