Habits

A Saturday with the family relaxing. Everyone’s got coughs or colds! We did manage to make it out to Polesdon Lacey though, so we all got some fresh air and I managed my first day for Habit 5 (30 minutes walking every day).

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want

Oranges, Bananas and even crushed pinapple with custard for pudding at dinner time.

Habit 3: Pause before eating. Take your time and enjoy

I’ve been doing this for two weeks now. So why am I still surprised it works so well? (maybe it’s because I’ve got decades behind me of thinking a different way). I just so happy it does work though.

Habit 4: Always choose one of the top 2 healthiest options

Wanted to snack tonight. Not because of being hungry or anything, just because it was late and I wasn’t tired. Chose the Clementine path to happiness though (although this is combined with Habit 2).

Habit 5: Walk a minimum of 30 minutes a day (or 500 steps in bad weather).

Done the first day. A walk through the grounds at Polesdon Lacey with Debs and the boys this afternoon.

No opportunity for the following though:

Habit 1: Take a different walk through the train station