Habits

Support shift (early start) working day in London.

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 1: Take a different walk through the train station

Focused walking, straight to the barrier-gates. Breathing through the mouth, never acknowledging the existence of retail outlets. Worked a treat again today.

Habit 3: Pause before eating. Take your time and enjoy

Still going strong. Still feeling nice and full after every meal.

Habit 4: Always choose one of the top 2 healthiest option

The really early start (being on the support rota) leads to a lack of wifely constructed sandwiches for lunch. In the past this has lead to a tradition of Bacon rolls for breakfast, Asta Fried Chicken Curry or Pret Meatball wrap & lemon cheesecake for lunch, a burger for the trip home, and a takeaway chaser on the settee. But oh no, not today.

Porridge (with skimmed milk) and a skinny cappuccino for breakfast. Moroccan Chicken & Couscous Salad with fruit-a-plenty for lunch, no snacking on the way home, and Cod in Parsley Sauce with Mashed Pots and Broccoli for dinner. Have to say I’m pretty happy with my choices here (although Debs gets credit for dinner choice, purchase & preparation).

No opportunity for the following though:

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want