Habits

Regular day working in London.

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 1: Take a different walk through the train station

Tough this evening. Pangs started before I even got to the station. Locked my eyes and my mind on the target of getting to the platform, and consciously focused on it for my entire journey through the station. Even to the point of only breathing through my mouth so that I didn’t get any wafts of food smells. Made it though, and got straight to work on the computer as soon as the train pulled up and forgot all about being hungry!

Habit 3: Pause before eating. Take your time and enjoy

Almost forgot at dinner time, but remembered at the last minute.

Habit 4: Always choose one of the top 2 healthiest option

Major hunger pangs at 16:50 today, so into the office cafe and brought a plumb, banana and packet of grapes (rather than the traditional blueberry muffin).

No opportunity for the following though:

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want