Habits

Regular day working in London.

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 1: Take a different walk through the train station

No problem (porridge for breakfast at home helped this morning).

Habit 3: Pause before eating. Take your time and enjoy

Every meal – still working well for me.

Habit 4: Always choose one of the top 2 healthiest option

Porridge for breakfast with no sugar. Skinny cappuccino’s, and fruit from café. Total vending machine avoidance

No opportunity for the following though:

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want