Habits

A work day on the clients site in London. Early start though (left home at 05:30). Had porridge at work which was lovely.

Habit 0: Blog on JustBigBoned.com every day

This (and updated Habits).

Habit 1: Take a different walk through the train station

Avoided the Bacon Rolls this morning, and likewise with the Burgers this evening.

Habit 3: Pause before eating. Take your time and enjoy

Finding this one difficult, but always remembering at least during the meal if not before, so counting this as practising the habit even if it isn’t as good as I’d like it to be – I’ll get there.

No opportunity for the following though:

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want