Habits

A quite Sunday at home with the Family, could have been a big snacking day but it wasn’t.

Habit 0: Blog on JustBigBoned.com every day

Just this today. Better than nothing though and it’s keeping the momentum.

Habit 3: Pause before eating. Take your time and enjoy

Yep, all the way, and it’s still working well for me. Actually I forgot to do it before lunch and was half way through a “Chicken & Vegetable Big Soup” when I realised. Did it then tough, and still benefited.

No opportunity for the following though:

Habit 1: Take a different walk through the train station
Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want