Habits

I realised I didn’t do the feedback post yesterday, so here’s a catch up and today’s folded together.

Habit 0: Blog on JustBigBoned.com every day

I blogged yesterday morning and today

Habit 1: Take a different walk through the train station

I worked from home again yesterday, and it’s Saturday today so no opportunity.

Habit 2: When I’m feeling poorly I deserve as much fruit to eat as I want

Still coughing, and I had plenty of Clementines, Apples, Bananas & grapes yesterday and today. Whenever I’ve had a hunger pang I’ve been satisfying it with fruit. I haven’t really had the “I feel poorly so I deserve a treat” feelings though, I think I’m past that phase. So I’m chalking this up as no opportunity from now on until the next time I feel poorly.

And the new one…

Habit 3: Pause before eating. Take your time and enjoy

Really established that today, and did it consciously both at Lunch and Dinner. Definitely improved the experience and so I’m sticking with it.